Do you have an addictive personality? Are you struggling with a craving you are desperate to break? Is your life being controlled by alcohol, drugs, or pornography? It’s time to talk! Addiction is a form of self-harm. Addictions are harmful because whatever we are addicted to, normally controls us. Mentally we know the addiction is…

Read More

Are you struggling to accept the end of a relationship? Are you living with someone but in love with someone else? Has sex become a barrier? Irrespective of whether we are married, living together, or living separately, relationships are not easy! They require hard work, at times, more than we are prepared to give. Relationships…

Read More

I strongly believe that the most severe illness people are suffering from today is loneliness. Loneliness is not always obvious, it does not dominate the media headlines as a disease in need of urgent cure. Loneliness is subtle, but the effect is potent. As human beings we were created for companionship and connections, yet typically,…

Read More

Do you have a temper and get easily angry? Are you desperate to control your anger but do not know how? Anger is an emotion, which expressed in the right context, should be perceived as positive rather than negative. Yet, anger does become a problem when the emotion controls our thoughts and actions. Anger is…

Read More

Grief does not respect a person’s age, colour, race or background, it affects us all! How we respond to the loss of a loved one is unique to that person and situation; the important factor is that there IS a response. But if you are the person who others rely upon to hold everything together,…

Read More